Garlic is one of the most commonly used ingredients in almost every cuisine around the world. It is popular because it has a great taste, gives a special flavor to every dish and on top of that, it is useful for our health.
It is best eaten raw, because its active ingredient allicin loses its properties when thermally processed.
Raw garlic can help you with a multitude of medical conditions, and it is even recommended by the doctors. It can help to lower high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Also, it is very useful in alleviating atherosclerosis.
It is excellent for strengthening the immune system and helps in the detoxification of the body and significant weight loss.
How to use garlic for the purpose of weight loss
You have to crush the garlic, chop it very well, and leave it aside for at least 15 minutes before you eat it. It is best to consume it on an empty stomach, because that way the body can absorb nutrients more easily.
Take 2-3 cloves of garlic and mix them with one tablespoon of honey. Consume this mixture every day. After a few days you will notice that you feel more energetic, and you will be healthier. But after seven days, you will also notice that you have considerably lost some weight!