Your body is composed of about 60% water. So, water is essential for proper digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Basically, your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. Water is needed for good health.
A lack of water on a daily basis can cause tiredness, lack of energy, constipation, aging, and many other health problems and even diseases.
Here are some of the health problems caused by dehydration:
- Dry Mouth
The first sign of dehydration is dry mouth. Lack of water leads to decreased production of saliva which results in dry and sticky mouth. By the time you experience the sensation of thirst, your body is already dehydrated. That thirst is your body calling for re-hydration.
- Dry Skin
Skin is the largest organ in the human body and therefore it needs a large amount of water in order to function properly. Dry and irritated skin indicates complete dehydration, which can cause serious health damage. Moreover, the lack of water alters body detoxification through sweating.
- Dry eyes
Dry eye occurs when there are no sufficient tears to nourish the eye, and because of that it becomes red and irritated. The task of tears is to wash away foreign matter in the eye and help reduce the risk of eye infections. The best way to treat dry eye is to drink plenty of water.
- Ankle Pain
Cartilage is composed mostly of water. About 85% of cartilage is water in young people, and 70% in older people. The lack of water can lead to pain in the joints followed with stiffness and loss of mobility. There is also a crackling-like noise (crepitus) which occurs when you move.
- Reduction in Muscle Mass
Water is essential for proper muscle function. A lack of water in the body automatically leads to decrease in muscle mass. Increasing water intake will help prevent muscle cramping, improve strength of muscle contractions and quicken muscle response.
Fatigue can be a sign of dehydration as well. Whether you`re working out or working a desk job, your body needs water to work well. Therefore, you should drink water throughout the day so that your body can function properly.
- Uncontrolled Hunger
Dehydration causes you to believe you need to eat when you really need to water intake. In the case your body mistakes hunger for thirst which can lead to weight gain.
- Digestion Problems
Drinking plenty of water is good for your digestive health. Water helps dissolve fats and soluble fiber, allowing these substances to pass through more easily. Water is essential for proper digestive function. The lack of water leads to irregular bowel movements and constipation.
- Irregular Urination
Dehydration is the most common cause of decreased urine output. Most adults urinate 4-7 times per day. If your urine has a darker color than usually, then that is also a sign of dehydration.
- Premature Aging
Chronic dehydration can be the primary cause of premature aging. Water is essential for skin elasticity and vitality. Skin cells need plenty of water in order to function properly. The lack of water leads to premature wrinkles, loss of skin elasticity and your skin looks older than it really is.
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