These nuts are a real source of health. In 100grams of pistachios, 540 calories are present but it does not matter because they are great choice for a healthy and good line and even more of that. They are delicious and very healthy. They improve the cardiovascular health and metabolism, lower cholesterol and inhibit the aging.
- Vitamin E protects form different types of cancer and pistachios are rich in gamma- tocopherol (type of vitamin E) which can reduce the risk of developing lung cancer for 30%. 68 grams of pistachios daily is excellent prevention of malignant diseases.
- With consumption of pistachios the chances of occurrence of type 2 diabetes in a cup of pistachios has as much as 60% of recommended daily doses of phosphorus.
- Pistachios contain powerful antioxidant lutein which prevents accumulation of fat and inflammation. With consumption of pistachios within several days you will reduce cholesterol by 20%.
- If you consume them daily, they can increase the sexual potency in men up to 51% thanks to the essential fatty acids which stimulate sex hormones and increase blood flow to the genitals.
- Pistachios are rich in fiber that improve the digestive function of the organism. Only 10 grams of pistachios will provide the daily requirement of fiber.
- Pistachios contain two carotenoids which is hard to be found in other nuts. It is about lutein and zeaxanthin – antioxidants which protect the eyes and prevent development of cataracts.
- If you are afraid of aging, you should consume at least 5- 10 pistachios daily. They represent natural Botox because inside they contain antioxidants.
Tip: In order to avoid overeating, buy pistachios in shells and count each pistachio.