Although not all diseases can be prevented, many can be controlled. Cancer is one of them. It’s scientifically proven that cancer incidence is closely linked to lifestyle choices such as smoking, drinking, sedentary lifestyle, and last, but not least, unhealthy diet. Your health, including your cancer risk is largely dependent on what you eat. Sadly, people are often unaware that what they have on their plate is cancer-causing food. On the other hand, there’s food rich in anticancer nutrients. The following infographic can give you an insight into the most powerful cancer-fighting nutriments.
With more than a hundred types, cancer kills approximately 7.6 million people annually. Due to abnormal cell division in the body which attacks healthy cells, this disease inhibits important metabolic processes in the body.
This uncontrollable cell growth results in lumps called tumours that impede with normal body function. They secrete hormones that obstruct metabolic processes. Moreover, malignant tumours travel in the body through the blood or lymph and destroy healthy tissue.
According to doctors, the fastest and least expensive way to prevent cancer is maintaining a healthy diet. A diet rich in fruits and vegetables is an excellent way to reduce cancer risk because this food is abundant in cancer-fighting antioxidants that counterbalance free radical damage in cells. Plus, they pack high amounts of essential vitamins and minerals.